For the few times you may need a mixer, the Kitchenaid classic mixer will do the trick. Available in either red or white, it comes with a 4.5 quart mixing bowl and a 250 watt 10 speed motor. It also comes with a hook for churning dough and both flat and wire beaters. If you [...]

My next door neighbour, Clare, is what you would call a ‘big’ girl. She loves her fast food, chocolates, biscuits, crisps ….in fact just about anything that adds the pounds and kilos to her weight. And to make matters worse, she hardly ever walks anywhere but prefers to drive instead.
So it’s not surprising that about [...]

Inflammation can affect just about anyone at various stages of one’s life. Many people, with the awareness of wellness and natural alternatives, prefer using a natural anti-inflammatory to answer the dilemma.
One of the best places to start if new with this natural alternative is to listen to the cues of your body. Keep a note [...]